Comparing Nutrients in 500 calories BrazilnutsVS Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Weight per 500 calories
Brazilnuts
76g
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
1087g
Brazilnuts have 14.3 times more energy per 100g than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST. It has very high energy density when compared to other foods. Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Brazilnuts VS Fruit Juice Smoothie, BOLTHOUSE FARMS, BERRY BOOST Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST?
Lets compare vitamin content per 500 calories of Brazilnuts vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
500 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 56.7 times more Vitamin B6, more Vitamin B12, 2222.6 times more Vitamin C and 12.8 times more Vitamin E than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin C
Comparing minerals per 500 calories for Brazilnuts vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
500 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 2.5 times more Potassium and 368.6 times more Water than Dried Brazilnuts.
Both Brazilnuts and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain similar levels of Calcium and Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 234.2 times more Fat, 375.4 times more Saturated Fat, more Fiber and 1.6 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
While 500 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 13.3 times more Carbohydrate and 57.2 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Fiber