Nutrient Comparison: Brazilnuts VS Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
- 14 oz of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 4 times more Vitamin B6, more Vitamin B12 and 155.1 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 14 ounces for Brazilnuts vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
- 14 ounces of Brazilnuts have 16 times more Calcium, 11.6 times more Iron and 5.7 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- While 14 oz of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 25.7 times more Water than Dried Brazilnuts.
- 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 14.3 times more Energy, 3355 times more Fat, 5378 times more Saturated Fat, more Fiber and 22.7 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- While 14 oz of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 4 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Energy, Fiber and Protein