Nutrient Comparison: Brazilnuts VS Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
- 1 kg of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contains 4 times more Vitamin B6, more Vitamin B12 and 155.1 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 1 kilogram for Brazilnuts vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
- 1 kilogram of Brazilnuts has 16 times more Calcium, 11.6 times more Iron and 5.7 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- While 1 kg of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contains 25.7 times more Water than Dried Brazilnuts.
- 1 kilogram of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 14.3 times more Energy, 3355 times more Fat, 5378 times more Saturated Fat, more Fiber and 22.7 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- While 1 kg of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contains 4 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Energy, Fiber and Protein