Nutrient Comparison: Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Brazilnuts:
- 14 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have more Vitamin A, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 44.7 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 12.3 times more Vitamin B1, 3.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 13.5 times more Vitamin E than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Brazilnuts:
- 14 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 25.5 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 22.9 times more Calcium, 43.6 times more Copper, 6.2 times more Iron, 41.8 times more Magnesium, 16.1 times more Manganese, 30.2 times more Phosphorus, 4.5 times more Potassium, 6390 times more Selenium and 67.7 times more Zinc than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- 14 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 4.4 times more Sugars and more Fructose than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 13.2 times more Energy, 186.4 times more Fat, 153.7 times more Saturated Fat, 1.9 times more Omega 3, 262 times more Omega 6, 12.5 times more Fiber and 22.7 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Brazilnuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein