Nutrient Comparison: Strawberry Banana ODWALLA Fruit Juice Smoothie VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Strawberry Banana ODWALLA Fruit Juice Smoothie versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Dried Beechnuts:
- 1 pound of Strawberry Banana ODWALLA Fruit Juice Smoothie has 2.5 times more Vitamin C than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 6.1 times more Vitamin B1, 7.4 times more Vitamin B2, 3.1 times more Vitamin B3, 4.4 times more Vitamin B5, 10.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- 1 pound of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B3
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Dried Beechnuts:
- 1 pound of Strawberry Banana ODWALLA Fruit Juice Smoothie has more Magnesium, more Phosphorus and 13.3 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 16.8 times more Copper, 12.3 times more Iron, 7.5 times more Manganese, 5.1 times more Potassium, 19 times more Sodium and 4.5 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- 1 pound of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Zinc
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Dried Beechnuts lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 12 times more Energy, 156.3 times more Fat, 96.9 times more Saturated Fat, 170 times more Omega 3, 1313.6 times more Omega 6, 3 times more Carbohydrate and 12.4 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- 1 pound of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein