Comparing Nutrients in 300 calories Strawberry Banana ODWALLA Fruit Juice SmoothieVS Dried Beechnuts
Weight per 300 calories
Strawberry Banana ODWALLA Fruit Juice Smoothie
625g
Dried Beechnuts
52g
Dried Beechnuts have 12 times more energy per unit of mass than Strawberry Banana ODWALLA Fruit Juice Smoothie, which is very high in comparison to other foods. Strawberry Banana ODWALLA Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 300 calories - Strawberry Banana ODWALLA Fruit Juice Smoothie or Dried Beechnuts?
Strawberry Banana ODWALLA Fruit Juice Smoothie VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Strawberry Banana ODWALLA Fruit Juice Smoothie or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Dried Beechnuts:
300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2, 3.9 times more Vitamin B3, 2.7 times more Vitamin B5, 3.2 times more Vitamin B9 and 29.7 times more Vitamin C than Dried Beechnuts.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Dried Beechnuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Dried Beechnuts:
300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have 120 times more Calcium, more Magnesium, 1.6 times more Manganese, more Phosphorus, 2.4 times more Potassium and 159.5 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.4 times more Copper than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Dried Beechnuts contain similar levels of Iron per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Dried Beechnuts lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have 4 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 13 times more Fat, 8.1 times more Saturated Fat, 14.2 times more Omega 3 and 109.5 times more Omega 6 than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Omega 6
Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.