Nutrient Comparison: Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids vs Red Kidney Beans:
- 1 pound of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids has more Vitamin A than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 43.4 times more Vitamin B1, 10.8 times more Vitamin B2, 5.8 times more Vitamin B3, 14.7 times more Vitamin B5, 12.4 times more Vitamin B6, 131.3 times more Vitamin B9 and 1.8 times more Vitamin C than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids.
- 1 pound of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids vs Red Kidney Beans:
- 1 pound of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids has 7.2 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 11.9 times more Calcium, 10.8 times more Copper, 23.1 times more Iron, 27.6 times more Magnesium, 7.5 times more Manganese, 45.1 times more Phosphorus, 16.6 times more Potassium and 39.9 times more Zinc than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids.
- 1 pound of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Red Kidney Beans contains 5.8 times more Energy, 119.3 times more Omega 3, 4 times more Carbohydrate, 15.2 times more Fiber and 66.3 times more Protein than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids.
- 1 pound of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.