Nutrient Comparison: Garlic bread, frozen VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Garlic bread, frozen versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Garlic bread, frozen vs Canned Red Kidney Beans with Liquids:
- 1 pound of Garlic bread, frozen has 4.4 times more Vitamin B1, 2.7 times more Vitamin B2, 8.4 times more Vitamin B3, 5.1 times more Vitamin B5, 8.1 times more Vitamin B9, more Vitamin B12, 59 times more Vitamin E and 7.2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- Both Garlic bread, frozen and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
- Both Garlic bread, frozen as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Garlic bread, frozen vs Canned Red Kidney Beans with Liquids:
- 1 pound of Garlic bread, frozen has 2.4 times more Iron, 1.5 times more Manganese, 15.1 times more Selenium, 2.1 times more Sodium and 1.4 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.4 times more Copper, 1.3 times more Magnesium, 2.5 times more Potassium and 2.5 times more Water than Garlic bread, frozen.
- Both Garlic bread, frozen and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Garlic bread, frozen has 4.3 times more Energy, 46.1 times more Fat, 42.2 times more Saturated Fat, 64.8 times more Omega 6, 2.8 times more Carbohydrate, 2 times more Sugars and 1.6 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Omega 3 and 1.7 times more Fiber than Garlic bread, frozen.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6