Comparing Nutrients in 300 calories Garlic bread, frozenVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Garlic bread, frozen
85.7g
Canned Red Kidney Beans with Liquids
370g
Garlic bread, frozen has 4.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Garlic bread, frozen or Canned Red Kidney Beans with Liquids?
Garlic Bread, Frozen VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Garlic bread, frozen or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Garlic bread, frozen vs Canned Red Kidney Beans with Liquids:
300 calories of Garlic bread, frozen have 1.9 times more Vitamin B3, 1.9 times more Vitamin B9, 13.7 times more Vitamin E and 1.7 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B2 and 4.2 times more Vitamin B6 than Garlic bread, frozen.
Both Garlic bread, frozen and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Garlic bread, frozen have insufficient amounts of Vitamin B6
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Garlic bread, frozen as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Garlic bread, frozen vs Canned Red Kidney Beans with Liquids:
300 calories of Garlic bread, frozen have 3.5 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.6 times more Calcium, 5.9 times more Copper, 1.8 times more Iron, 5.6 times more Magnesium, 2.9 times more Manganese, 5.3 times more Phosphorus, 10.9 times more Potassium, 2 times more Sodium, 3.1 times more Zinc and 10.6 times more Water than Garlic bread, frozen.
300 calories of Garlic bread, frozen lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Garlic bread, frozen have 10.7 times more Fat, 9.8 times more Saturated Fat and 15 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.8 times more Omega 3, 1.5 times more Carbohydrate, 2.2 times more Sugars, 7.4 times more Fiber and 2.7 times more Protein than Garlic bread, frozen.
Both Garlic bread, frozen and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Garlic bread, frozen provide inadequate amounts of Omega 3 and Fiber
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6