Crackers, saltines, whole wheat (includes multi-grain) have 4.9 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Crackers, saltines, whole wheat (includes multi-grain)?
Canned Red Kidney Beans With Liquids VS Crackers, Saltines, Whole Wheat (includes Multi-grain) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Crackers, saltines, whole wheat (includes multi-grain)?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Crackers, saltines, whole wheat (includes multi-grain):
300 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B2, 1.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Crackers, saltines, whole wheat (includes multi-grain).
While 300 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 1.8 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Crackers, saltines, whole wheat (includes multi-grain) provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin K per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Crackers, saltines, whole wheat (includes multi-grain):
300 calories of Canned Red Kidney Beans with Liquids have more Calcium, 2.7 times more Copper, 2.1 times more Magnesium, 2.7 times more Phosphorus, 5.8 times more Potassium, 2.1 times more Zinc and 38.9 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
While 300 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 4.8 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Crackers, saltines, whole wheat (includes multi-grain) contain similar levels of Iron, Manganese and Sodium per 300 calories.
300 calories of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have more Sugars, 3.2 times more Fiber and 3.6 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
While 300 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 6.1 times more Fat, 3.1 times more Omega 3 and 15.8 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Crackers, saltines, whole wheat (includes multi-grain) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6