Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Crackers, saltines, whole wheat (includes multi-grain) per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Crackers, saltines, whole wheat (includes multi-grain) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Crackers, saltines, whole wheat (includes multi-grain):
- 14 oz of Crackers, saltines, whole wheat (includes multi-grain) contain 4.4 times more Vitamin B1, 3.4 times more Vitamin B2, 9 times more Vitamin B3, 5 times more Vitamin B5, 2.7 times more Vitamin B6, 3.6 times more Vitamin B9, 59.5 times more Vitamin E and 4.5 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Crackers, saltines, whole wheat (includes multi-grain):
- 14 ounces of Canned Red Kidney Beans with Liquids have more Calcium and 7.9 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
- While 14 oz of Crackers, saltines, whole wheat (includes multi-grain) contain 1.8 times more Copper, 4.1 times more Iron, 2.3 times more Magnesium, 5.1 times more Manganese, 1.8 times more Phosphorus, 23.5 times more Selenium, 4.7 times more Sodium and 2.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Crackers, saltines, whole wheat (includes multi-grain) contain similar levels of Potassium per 14 ounces.
- 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Sugars than Crackers, saltines, whole wheat (includes multi-grain).
- While 14 oz of Crackers, saltines, whole wheat (includes multi-grain) contain 4.9 times more Energy, 29.8 times more Fat, 15.5 times more Omega 3, 77.6 times more Omega 6, 4.6 times more Carbohydrate, 1.6 times more Fiber and 1.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6