Nutrient Comparison: Canned Red Kidney Beans with Liquids VS White Wheat Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of White Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs White Wheat Bread:
- 14 oz of White Wheat Bread contain 4.8 times more Vitamin B1, 3.8 times more Vitamin B2, 9 times more Vitamin B3, 3.5 times more Vitamin B5, 5.5 times more Vitamin B9, 19 times more Vitamin E and 1.9 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and White Wheat Bread provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as White Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs White Wheat Bread:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2 times more Potassium and 2 times more Water than White Wheat Bread.
- While 14 oz of White Wheat Bread contain 23.6 times more Calcium, 3.9 times more Iron, 2.2 times more Manganese, 14.6 times more Selenium, 1.9 times more Sodium and 1.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and White Wheat Bread contain similar levels of Copper, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of White Wheat Bread contain 2.9 times more Energy, 6 times more Fat, 1.6 times more Omega 3, 10.6 times more Omega 6, 3 times more Carbohydrate, 2.7 times more Sugars, more Fructose, 2.1 times more Fiber and 2 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6