Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS White Wheat Bread
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
White Wheat Bread
210g
White Wheat Bread has 2.9 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or White Wheat Bread?
Canned Red Kidney Beans With Liquids VS White Wheat Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or White Wheat Bread?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs White Wheat Bread:
500 calories of Canned Red Kidney Beans with Liquids have 2.9 times more Vitamin B6 and 1.6 times more Vitamin K than White Wheat Bread.
While 500 kcal of White Wheat Bread contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.9 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and White Wheat Bread provide similar amounts of Vitamin B5 per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as White Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs White Wheat Bread:
500 calories of Canned Red Kidney Beans with Liquids have 2.9 times more Copper, 3.4 times more Magnesium, 1.3 times more Manganese, 3 times more Phosphorus, 6 times more Potassium, 1.6 times more Sodium, 1.9 times more Zinc and 5.8 times more Water than White Wheat Bread.
While 500 kcal of White Wheat Bread contain 8 times more Calcium, 1.3 times more Iron and 5 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
500 calories of White Wheat Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than White Wheat Bread.
While 500 kcal of White Wheat Bread contain 3.6 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and White Wheat Bread offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6