Comparing Nutrients in 500 calories White Wheat BreadVS Royal Red Kidney Beans
Weight per 500 calories
White Wheat Bread
210g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 1.4 times more energy per unit of mass than White Wheat Bread, which is high in comparison to other foods. White Wheat Bread having above average energy density.
Discover which food has more nutrients per 500 calories - White Wheat Bread or Royal Red Kidney Beans?
White Wheat Bread VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Wheat Bread or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of White Wheat Bread vs Royal Red Kidney Beans:
500 calories of White Wheat Bread have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.9 times more Vitamin B3 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 3.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than White Wheat Bread.
Both White Wheat Bread and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
Both White Wheat Bread as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Wheat Bread vs Royal Red Kidney Beans:
500 calories of White Wheat Bread have 7.2 times more Calcium, 7 times more Selenium and 50.8 times more Sodium than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 4.9 times more Copper, 1.3 times more Iron, 3.8 times more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus, 7.7 times more Potassium and 2 times more Zinc than White Wheat Bread.
500 calories of White Wheat Bread lack sufficient amounts of Potassium
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of White Wheat Bread have 12.5 times more Omega 6 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Omega 3, 2 times more Fiber and 1.7 times more Protein than White Wheat Bread.
Both White Wheat Bread and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6