Comparing Nutrients in 1 pound George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry	14%	12%	74%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry	Frozen Carrots	Recommended Dietary Allowance
Energy	61% 1769kcal	5.63% 163kcal	2900kcal per day for Men 19-50 years
Fat	24% 23g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	12.8% 4.1g	0.67% 0.21g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	20% 3.4g	6.6% 1.12g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	254% 330g	27.6% 36g	130g per day for Men 19-50 years
Sugars	NA	29.8% 21.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.94% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.8g	g per day for Men 19-50 years
Sucrose	NA	% 18.4g	g per day for Men 19-50 years
Fiber	64.5% 24.5g	39.4% 15g	38g per day for Men 19-50 years
Protein	108% 60.3g	6.3% 3.54g	56g per day for Men 19-50 years

Vitamins

	George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	NA	358% 3221μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	16.6% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	12.6% 11.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	17.2% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	66.5% 80μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry	Frozen Carrots	Recommended Dietary Allowance
Calcium	NA	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	NA	37.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	216% 17.3mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	NA	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	NA	33.7% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	NA	31.4% 1066mg	3400mg per day for Men 19-50 years
Selenium	NA	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	508% 7620mg	20.6% 308mg	1500mg per day for Men 19-50 years
Zinc	NA	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	0.49% 18g	11% 408g	3700g per day for Men 19-50 years

Nutrient Comparison: George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry VS Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Frozen Carrots:

• Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Frozen Carrots, Unprepared have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Frozen Carrots:

• 1 pound of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry has 8.7 times more Iron and 24.7 times more Sodium than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains 22.5 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.

Comparison of macro-nutrients per 1 pound:

• 1 pound of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry has 10.8 times more Energy, 11.1 times more Fat, 19.1 times more Saturated Fat, 3 times more Omega 6, 9.2 times more Carbohydrate, 1.6 times more Fiber and 17.1 times more Protein than Frozen Carrots.
• 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
• Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in one pound.