Nutrient Comparison: George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Frozen Carrots:
- Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Frozen Carrots, Unprepared have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Frozen Carrots:
- 7 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 8.7 times more Iron and 24.7 times more Sodium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 22.5 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 10.8 times more Energy, 11.1 times more Fat, 19.1 times more Saturated Fat, 3 times more Omega 6, 9.2 times more Carbohydrate, 1.6 times more Fiber and 17.1 times more Protein than Frozen Carrots.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in seven ounces.