Comparing Nutrients in 1 pound Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Navel Oranges

Macros Ratio

	Protein	Fat	Carbs
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	2%	34%	64%
Navel Oranges	7%	2%	91%

Macro Nutrients

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Navel Oranges	Recommended Dietary Allowance
Energy	74% 2150kcal	7.66% 222kcal	2900kcal per day for Men 19-50 years
Fat	83.7% 81g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	112% 36g	0.24% 0.077g	32g per day for Men 19-50 years
Omega 3	16% 0.25g	2.55% 0.041g	1.6g per day for Men 19-50 years
Omega 6	46.6% 7.9g	0.61% 0.1g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	265% 345g	43.8% 57g	130g per day for Men 19-50 years
Sugars	307% 222g	53% 38.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	14% 10.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.54g	% 8.94g	g per day for Men 19-50 years
Sucrose	% 216g	% 19.4g	g per day for Men 19-50 years
Fiber	30% 11.3g	26.3% 9.98g	38g per day for Men 19-50 years
Protein	17.7% 9.93g	7.37% 4.13g	56g per day for Men 19-50 years

Vitamins

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Navel Oranges	Recommended Dietary Allowance
Vitamin A	NA	6.05% 54.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	25.7% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.5% 0.34mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.77mg	12% 1.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.6% 0.68mg	23.7% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	27.6% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	38.6% 154μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	298% 268mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.54% 0.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Navel Oranges	Recommended Dietary Allowance
Calcium	8.6% 86mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	132% 1.2mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	159% 12.7mg	7.37% 0.59mg	8mg per day for Men 19-50 years
Magnesium	43% 181mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	102% 2.34mg	5.7% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.4% 318mg	15% 104mg	700mg per day for Men 19-50 years
Potassium	21% 712mg	22% 753mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	83% 1247mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	27.2% 3mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	0.35% 13g	10.5% 390g	3700g per day for Men 19-50 years

Nutrient Comparison: Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Navel Oranges per 1 lb

Compare the macro and micronutrient content in 1 lb of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Navel Oranges:

• 1 pound of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme has 1.5 times more Vitamin B2 than Navel Oranges.
• While 1 lb of Raw Navel Oranges contains 1.4 times more Vitamin B1, 1.7 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Navel Oranges provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9

Comparing minerals per 1 pound for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Navel Oranges:

• 1 pound of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme has 6.7 times more Copper, 21.6 times more Iron, 3.6 times more Magnesium, 17.8 times more Manganese, 3 times more Phosphorus, 275 times more Sodium and 8.3 times more Zinc than Navel Oranges.
• While 1 lb of Raw Navel Oranges contains 2.3 times more Calcium and 30.3 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Navel Oranges contain similar levels of Potassium per one pound.
• 1 pound of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium
• 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
• Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Raw Navel Oranges lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme has 9.7 times more Energy, 119.3 times more Fat, 465 times more Saturated Fat, 6.2 times more Omega 3, 75.9 times more Omega 6, 6.1 times more Carbohydrate, 5.8 times more Sugars and 2.4 times more Protein than Navel Oranges.
• While 1 lb of Raw Navel Oranges contains more Fructose than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Navel Oranges offer comparable quantities of Fiber per one pound.
• 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein