Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 9.7 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Cookies, Chocolate Vanilla Creme or Navel Oranges?
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Cookies, Chocolate Vanilla Creme or Navel Oranges?
Lets compare vitamin content per 100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Navel Oranges:
100 kcal of Raw Navel Oranges contain 13.2 times more Vitamin B1, 6.5 times more Vitamin B2, 10.5 times more Vitamin B3, 16.8 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Navel Oranges:
100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 2.2 times more Iron, 1.8 times more Manganese and 28.4 times more Sodium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 21.9 times more Calcium, 1.4 times more Copper, 2.7 times more Magnesium, 3.2 times more Phosphorus, 10.2 times more Potassium and 292.8 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium and Potassium
Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 12.3 times more Fat, 48.1 times more Saturated Fat and 7.8 times more Omega 6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.6 times more Carbohydrate, 1.7 times more Sugars, more Fructose, 8.5 times more Fiber and 4 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide inadequate amounts of Fiber and Protein
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 100 calories.