Nutrient Comparison: Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Oranges with Peel :
- 1 pound of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme has 1.5 times more Vitamin B2 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2 times more Vitamin B1, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- 1 pound of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 1 pound for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Oranges with Peel :
- 1 pound of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme has 4.6 times more Copper, 3.5 times more Iron, 2.9 times more Magnesium, 3.2 times more Phosphorus, 137.5 times more Sodium and 6 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 3.7 times more Calcium and 29 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Oranges with Peel contain similar levels of Potassium per one pound.
- 1 pound of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme has 7.5 times more Energy, 59.6 times more Fat, 225.9 times more Saturated Fat, 3.5 times more Omega 3, 39.7 times more Omega 6, 4.9 times more Carbohydrate and 1.7 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.8 times more Fiber than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6