Nutrient Comparison: Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Oranges with Peel :
- 7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.5 times more Vitamin B2 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2 times more Vitamin B1, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- 7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 7 ounces for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Oranges with Peel :
- 7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 4.6 times more Copper, 3.5 times more Iron, 2.9 times more Magnesium, 3.2 times more Phosphorus, 137.5 times more Sodium and 6 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.7 times more Calcium and 29 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Oranges with Peel contain similar levels of Potassium per seven ounces.
- 7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 7.5 times more Energy, 59.6 times more Fat, 225.9 times more Saturated Fat, 3.5 times more Omega 3, 39.7 times more Omega 6, 4.9 times more Carbohydrate and 1.7 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.8 times more Fiber than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6