Comparing Nutrients in 1 pound Glutino, Gluten Free Wafers, Lemon Flavored VS Boiled Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Glutino, Gluten Free Wafers, Lemon Flavored	0%	42%	58%
Boiled Red Kidney Beans	27%	3%	70%

Macro Nutrients

	Glutino, Gluten Free Wafers, Lemon Flavored	Boiled Red Kidney Beans	Recommended Dietary Allowance
Energy	80.6% 2336kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	113% 110g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	149% 47.6g	1.02% 0.33g	32g per day for Men 19-50 years
Omega 3	27.8% 0.44g	47.6% 0.76g	1.6g per day for Men 19-50 years
Omega 6	68.2% 11.6g	2.85% 0.49g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	260% 337g	79.6% 103g	130g per day for Men 19-50 years
Sugars	265% 192g	2% 1.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 192g	NA	g per day for Men 19-50 years
Fiber	0% 0g	88.3% 33.6g	38g per day for Men 19-50 years
Protein	0% 0g	70.2% 39.3g	56g per day for Men 19-50 years

Vitamins

	Glutino, Gluten Free Wafers, Lemon Flavored	Boiled Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17% 0.2mg	60.5% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.84% 0.29mg	16.4% 2.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	147% 590μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	94% 14mg	0.91% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	31.8% 38μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Glutino, Gluten Free Wafers, Lemon Flavored	Boiled Red Kidney Beans	Recommended Dietary Allowance
Calcium	4.1% 41mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	122% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.2% 0.82mg	167% 13.3mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	48.6% 204mg	420mg per day for Men 19-50 years
Manganese	3.75% 0.086mg	94% 2.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.3% 177mg	92% 644mg	700mg per day for Men 19-50 years
Potassium	4.8% 163mg	53.8% 1828mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	33.6% 503mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	1.24% 0.14mg	44% 4.85mg	11mg per day for Men 19-50 years
Water	0.14% 5.1g	8.2% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Glutino, Gluten Free Wafers, Lemon Flavored VS Boiled Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Glutino, Gluten Free Wafers, Lemon Flavored versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Glutino, Gluten Free Wafers, Lemon Flavored vs Boiled Red Kidney Beans:

• 1 pound of Glutino, Gluten Free Wafers, Lemon Flavored has 1.3 times more Vitamin B2 and 104 times more Vitamin E than Boiled Red Kidney Beans.
• While 1 lb of Boiled Red Kidney Beans contains 3.6 times more Vitamin B1, 8.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
• 1 pound of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E

Comparing minerals per 1 pound for Glutino, Gluten Free Wafers, Lemon Flavored vs Boiled Red Kidney Beans:

• 1 pound of Glutino, Gluten Free Wafers, Lemon Flavored has 55.5 times more Sodium than Boiled Red Kidney Beans.
• While 1 lb of Boiled Red Kidney Beans contains 3.1 times more Calcium, more Copper, 16.3 times more Iron, 15 times more Magnesium, 25.1 times more Manganese, 3.6 times more Phosphorus, 11.2 times more Potassium, more Selenium and 35.7 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
• 1 pound of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Glutino, Gluten Free Wafers, Lemon Flavored has 4.1 times more Energy, 48.4 times more Fat, 145.8 times more Saturated Fat, 23.9 times more Omega 6, 3.3 times more Carbohydrate and 132.2 times more Sugars than Boiled Red Kidney Beans.
• While 1 lb of Boiled Red Kidney Beans contains 1.7 times more Omega 3, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
• 1 pound of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein
• 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6