Comparing Nutrients in 300 calories Glutino, Gluten Free Wafers, Lemon FlavoredVS Boiled Red Kidney Beans
Weight per 300 calories
Glutino, Gluten Free Wafers, Lemon Flavored
58.3g
Boiled Red Kidney Beans
236g
Glutino, Gluten Free Wafers, Lemon Flavored have 4.1 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Glutino, Gluten Free Wafers, Lemon Flavored or Boiled Red Kidney Beans?
Glutino, Gluten Free Wafers, Lemon Flavored VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Glutino, Gluten Free Wafers, Lemon Flavored or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Glutino, Gluten Free Wafers, Lemon Flavored vs Boiled Red Kidney Beans:
300 calories of Glutino, Gluten Free Wafers, Lemon Flavored have 25.6 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 14.4 times more Vitamin B1, 3.2 times more Vitamin B2, 36.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
300 calories of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Glutino, Gluten Free Wafers, Lemon Flavored vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 12.6 times more Calcium, more Copper, 66.2 times more Iron, 60.8 times more Magnesium, 101.8 times more Manganese, 14.8 times more Phosphorus, 45.4 times more Potassium and 144.6 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
300 calories of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Glutino, Gluten Free Wafers, Lemon Flavored have 11.9 times more Fat, 36 times more Saturated Fat, 5.9 times more Omega 6 and 32.6 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 7 times more Omega 3, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
Both Glutino, Gluten Free Wafers, Lemon Flavored and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Omega 3, Fiber and Protein
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6