Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Weight per 300 calories
Boiled Red Kidney Beans
236g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
67.3g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 3.5 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Boiled Red Kidney Beans VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
300 calories of Boiled Red Kidney Beans have 2.7 times more Vitamin B1 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 300 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 2.7 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Mary's Gone Crackers, Original Crackers, Organic Gluten Free provide similar amounts of Vitamin B2 per 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
300 calories of Boiled Red Kidney Beans have 1.3 times more Copper, 3.3 times more Iron, 3 times more Potassium and 1.3 times more Zinc than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 300 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 2.3 times more Calcium, 1.3 times more Magnesium, 1.5 times more Manganese, 4.7 times more Selenium and 83.6 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 1.2 times more Carbohydrate, 1.6 times more Fiber and 2.5 times more Protein than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 300 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 8.9 times more Fat than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Mary's Gone Crackers, Original Crackers, Organic Gluten Free offer comparable quantities of Energy per 300 calories.