Nutrient Comparison: Boiled Red Kidney Beans VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 14 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 1.3 times more Vitamin B1, 3.8 times more Vitamin B2 and 9.3 times more Vitamin B3 than Boiled Red Kidney Beans.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 14 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 8 times more Calcium, 2.7 times more Copper, 4.4 times more Magnesium, 5.3 times more Manganese, 3 times more Phosphorus, 16.4 times more Selenium, 293.5 times more Sodium and 2.8 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain similar levels of Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 3.5 times more Energy, 31.3 times more Fat, 2.8 times more Carbohydrate, 2.2 times more Fiber and 1.4 times more Protein than Boiled Red Kidney Beans.