Nutrient Comparison: Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 2 times more Vitamin B1, 3.3 times more Vitamin B2 and 10.9 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
Comparing minerals per 14 ounces for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 7.7 times more Calcium, 4.4 times more Copper, 2.5 times more Iron, 6.6 times more Magnesium, 8.7 times more Manganese, 4 times more Phosphorus, 1.8 times more Potassium, 17.9 times more Selenium, 2.3 times more Sodium and 4.8 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 18.2 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 5.5 times more Energy, 43.4 times more Fat, 4.3 times more Carbohydrate, 3.8 times more Fiber and 2.3 times more Protein than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Sugars than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.