Comparing Nutrients in 100 calories Mary's Gone Crackers, Original Crackers, Organic Gluten FreeVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
22.4g
Canned Red Kidney Beans with Liquids
124g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 5.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Mary's Gone Crackers, Original Crackers, Organic Gluten Free or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mary's Gone Crackers, Original Crackers, Organic Gluten Free or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Canned Red Kidney Beans with Liquids:
100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 2 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Vitamin B1 and 1.7 times more Vitamin B2 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Comparing minerals per 100 calories for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Canned Red Kidney Beans with Liquids:
100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.4 times more Calcium, 1.6 times more Manganese and 3.3 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Copper, 2.2 times more Iron, 1.4 times more Phosphorus, 3 times more Potassium, 2.4 times more Sodium and 100.1 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 7.9 times more Fat than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Carbohydrate, 10.2 times more Sugars, 1.5 times more Fiber and 2.4 times more Protein than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.