Nutrient Comparison: Boiled Red Kidney Beans VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Mary's Gone Crackers, Original Crackers, Organic Gluten Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 100 g of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 1.3 times more Vitamin B1, 3.8 times more Vitamin B2 and 9.3 times more Vitamin B3 than Boiled Red Kidney Beans.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 100 g of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 8 times more Calcium, 2.7 times more Copper, 4.4 times more Magnesium, 5.3 times more Manganese, 3 times more Phosphorus, 16.4 times more Selenium, 293.5 times more Sodium and 2.8 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain similar levels of Iron and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 3.5 times more Energy, 31.3 times more Fat, 2.8 times more Carbohydrate, 2.2 times more Fiber and 1.4 times more Protein than Boiled Red Kidney Beans.