Nutrient Comparison: Boiled Dishcloth Gourd with Salt VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Dishcloth Gourd with Salt versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Dishcloth Gourd with Salt vs Dried Acorns:
- 1 pound of Boiled Dishcloth Gourd with Salt has more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains 3.2 times more Vitamin B1, 3.7 times more Vitamin B2, 9.3 times more Vitamin B3, 1.9 times more Vitamin B5, 7 times more Vitamin B6 and 9.6 times more Vitamin B9 than Boiled and Drained Dishcloth Gourd with Salt.
- 1 pound of Boiled Dishcloth Gourd with Salt have insufficient amounts of Vitamin B3
- 1 pound of Dried Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Dried Acorns have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Dishcloth Gourd with Salt vs Dried Acorns:
- 1 pound of Boiled Dishcloth Gourd with Salt has more Sodium and 16.7 times more Water than Dried Acorns.
- While 1 lb of Dried Acorns contains 6 times more Calcium, 9.6 times more Copper, 2.9 times more Iron, 4.1 times more Magnesium, 6.1 times more Manganese, 3.3 times more Phosphorus, 1.6 times more Potassium and 3.9 times more Zinc than Boiled and Drained Dishcloth Gourd with Salt.
- 1 pound of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 9.4 times more Energy, 92.4 times more Fat, 151.3 times more Saturated Fat, 40.9 times more Omega 6, 3.9 times more Carbohydrate and 12.3 times more Protein than Boiled and Drained Dishcloth Gourd with Salt.
- 1 pound of Boiled Dishcloth Gourd with Salt provide inadequate amounts of Energy, Omega 6 and Protein