Nutrient Comparison: Boiled Dishcloth Gourd VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Dishcloth Gourd versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Dishcloth Gourd vs Red Kidney Beans:
- 1 pound of Boiled Dishcloth Gourd has 1.3 times more Vitamin C than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 13.2 times more Vitamin B1, 5.1 times more Vitamin B2, 8.1 times more Vitamin B3, 1.6 times more Vitamin B5, 4 times more Vitamin B6, 32.8 times more Vitamin B9 and 3.3 times more Vitamin K than Boiled and Drained Dishcloth Gourd.
- 1 pound of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3 and Vitamin K
- Both Boiled and Drained Dishcloth Gourd as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Dishcloth Gourd vs Red Kidney Beans:
- 1 pound of Boiled Dishcloth Gourd has 7.2 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 9.2 times more Calcium, 8.2 times more Copper, 18.6 times more Iron, 6.9 times more Magnesium, 5 times more Manganese, 13.1 times more Phosphorus, 3 times more Potassium, 16 times more Selenium and 16.4 times more Zinc than Boiled and Drained Dishcloth Gourd.
- 1 pound of Boiled Dishcloth Gourd lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Dishcloth Gourd has 2.5 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 6 times more Energy, 4.3 times more Carbohydrate, 5.2 times more Fiber and 34.1 times more Protein than Boiled and Drained Dishcloth Gourd.
- 1 pound of Boiled Dishcloth Gourd provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Dishcloth Gourd as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.