Comparing Nutrients in 300 calories Boiled Dishcloth GourdVS Red Kidney Beans
Weight per 300 calories
Boiled Dishcloth Gourd
536g
Red Kidney Beans
89g
Raw Red Kidney Beans have 6 times more energy per unit of mass than Boiled and Drained Dishcloth Gourd, which is high in comparison to other foods. Boiled Dishcloth Gourd having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Dishcloth Gourd or Red Kidney Beans?
Boiled Dishcloth Gourd VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Dishcloth Gourd or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Dishcloth Gourd vs Red Kidney Beans:
300 calories of Boiled Dishcloth Gourd have 3.9 times more Vitamin B5, 1.5 times more Vitamin B6, 7.6 times more Vitamin C, 6.9 times more Vitamin E and 1.8 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B3 and 5.5 times more Vitamin B9 than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Dishcloth Gourd as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Dishcloth Gourd vs Red Kidney Beans:
300 calories of Boiled Dishcloth Gourd have 1.2 times more Manganese, 2 times more Potassium, 10.5 times more Sodium and 43.2 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.5 times more Calcium, 1.4 times more Copper, 3.1 times more Iron, 2.2 times more Phosphorus and 2.7 times more Zinc than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Red Kidney Beans contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Dishcloth Gourd lack sufficient amounts of Calcium
Both Boiled and Drained Dishcloth Gourd as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Dishcloth Gourd have 1.4 times more Carbohydrate and 14.8 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 5.7 times more Protein than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
Both Boiled and Drained Dishcloth Gourd as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.