Nutrient Comparison: Boiled Dishcloth Gourd VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Dishcloth Gourd versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Dishcloth Gourd vs Red Kidney Beans:
- 14 ounces of Boiled Dishcloth Gourd have 1.3 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 13.2 times more Vitamin B1, 5.1 times more Vitamin B2, 8.1 times more Vitamin B3, 1.6 times more Vitamin B5, 4 times more Vitamin B6, 32.8 times more Vitamin B9 and 3.3 times more Vitamin K than Boiled and Drained Dishcloth Gourd.
- 14 ounces of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3 and Vitamin K
- Both Boiled and Drained Dishcloth Gourd as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Dishcloth Gourd vs Red Kidney Beans:
- 14 ounces of Boiled Dishcloth Gourd have 7.2 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 9.2 times more Calcium, 8.2 times more Copper, 18.6 times more Iron, 6.9 times more Magnesium, 5 times more Manganese, 13.1 times more Phosphorus, 3 times more Potassium, 16 times more Selenium and 16.4 times more Zinc than Boiled and Drained Dishcloth Gourd.
- 14 ounces of Boiled Dishcloth Gourd lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Dishcloth Gourd have 2.5 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 6 times more Energy, 4.3 times more Carbohydrate, 5.2 times more Fiber and 34.1 times more Protein than Boiled and Drained Dishcloth Gourd.
- 14 ounces of Boiled Dishcloth Gourd provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Dishcloth Gourd as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.