Nutrient Comparison: Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Boiled California Red Kidney Beans:
- 1 pound of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 20.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 7.6 times more Vitamin B1, 4.1 times more Vitamin B2, 4.1 times more Vitamin B3, 4.6 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin B9 than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- 1 pound of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Boiled California Red Kidney Beans:
- 1 pound of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 1.3 times more Water than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.6 times more Calcium, 16.1 times more Copper, 11.9 times more Iron, 4.8 times more Magnesium, 1.3 times more Manganese, 9.8 times more Phosphorus, 4 times more Potassium, more Selenium and 12.3 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- 1 pound of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled California Red Kidney Beans contains 2 times more Energy, 6.4 times more Omega 3, 1.5 times more Carbohydrate, 46.5 times more Fiber and 24.7 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- 1 pound of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Omega 3, Fiber and Protein
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.