Comparing Nutrients in 1 pound Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium VS Boiled Carrots

Macros Ratio

	Protein	Fat	Carbs
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	2%	2%	96%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	Boiled Carrots	Recommended Dietary Allowance
Energy	9.7% 281kcal	5.47% 159kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.59g	0.84% 0.82g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	0.45% 0.077g	2.32% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.5% 67g	28.7% 37.3g	130g per day for Men 19-50 years
Sugars	89% 64.4g	21.6% 15.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	46% 33.4g	2.25% 1.63g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 31g	% 1.8g	g per day for Men 19-50 years
Sucrose	% 0.18g	% 12.2g	g per day for Men 19-50 years
Fiber	2.4% 0.91g	36% 13.6g	38g per day for Men 19-50 years
Protein	3% 1.68g	6.16% 3.45g	56g per day for Men 19-50 years

Vitamins

	Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	429% 3865μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.43% 0.077mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.23% 0.068mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.77% 0.6mg	18.3% 2.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.35% 0.22mg	21% 1.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.15mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	126% 113mg	18% 16.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	31% 4.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	51.8% 62μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	Boiled Carrots	Recommended Dietary Allowance
Calcium	19% 191mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	9.07% 0.082mg	8.57% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	15.6% 626μg	5.4% 215μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	19.3% 1.54mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	47% 1.1mg	30.6% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	19.4% 136mg	700mg per day for Men 19-50 years
Potassium	14% 472mg	31.4% 1066mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	17.5% 263mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	10.4% 383g	11% 409g	3700g per day for Men 19-50 years

Nutrient Comparison: Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium VS Boiled Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium versus 1 lb of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Boiled Carrots:

• 1 pound of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 6.9 times more Vitamin C than Boiled Carrots.
• While 1 lb of Boiled and Drained Carrots contains more Vitamin A, 3.9 times more Vitamin B1, 2.9 times more Vitamin B2, 4.8 times more Vitamin B3, 4.8 times more Vitamin B5, 4.8 times more Vitamin B6, more Vitamin B9, more Vitamin E and 34.3 times more Vitamin K than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
• 1 pound of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
• Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Boiled Carrots:

• 1 pound of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 1.4 times more Calcium, 2.9 times more Fluoride and 1.5 times more Manganese than Boiled Carrots.
• While 1 lb of Boiled and Drained Carrots contains 1.4 times more Iron, 2.1 times more Phosphorus, 2.3 times more Potassium and 11.6 times more Sodium than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
• Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium and Boiled Carrots contain similar levels of Magnesium and Water per one pound.
• 1 pound of Boiled Carrots lack sufficient amounts of Fluoride
• Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Boiled and Drained Carrots lack sufficient amounts of Copper, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 1.8 times more Energy, 1.8 times more Carbohydrate, 4.1 times more Sugars and 20.4 times more Fructose than Boiled Carrots.
• While 1 lb of Boiled and Drained Carrots contains 15 times more Fiber than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
• 1 pound of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Fiber
• 1 pound of Boiled Carrots provide inadequate amounts of Energy
• Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.