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Comparing Nutrients in 1 pound Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumVS Baked Red Potatoes

Macros Ratio

Protein Fat Carbs

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
2%
2%
96%
Baked Red Potatoes
10%
2%
88%
1 lb ▼

Macro Nutrients

9.7%281kcal
Energy
13.6%395kcal
281 kcalvs395 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.61%0.59g
Fat
0.7%0.68g
0.59 gvs0.68 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.35%0.11g
Saturated Fat
0.57%0.18g
0.11 gvs0.18 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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1.4%0.023g
Omega 3
4.25%0.068g
0.023 gvs0.068 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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0.45%0.077g
Omega 6
1.3%0.22g
0.077 gvs0.22 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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51.5%67g
Carbohydrate
68.4%89g
67 gvs89 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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89%64.4g
Sugars
8.95%6.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
64.4 gvs6.5 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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46%33.4g
Fructose
2.75%2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
33.4 gvs2 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%31g
Glucose
%2.5g
31 gvs2.5 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%0.18g
Sucrose
%2.04g
0.18 gvs2.04 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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2.4%0.91g
Fiber
21.5%8.16g
0.91 gvs8.16 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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3%1.68g
Protein
18.6%10.4g
1.68 gvs10.4 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0.5%4.54μg
RAE, retinol activity equivalents
0 μgvs4.54 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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6.43%0.077mg
Vitamin B1
27.2%0.33mg
Thiamine
0.077 mgvs0.33 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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5.23%0.068mg
Vitamin B2
17.4%0.23mg
Riboflavin
0.068 mgvs0.23 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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3.77%0.6mg
Vitamin B3
45.2%7.23mg
Niacin, nicotinic acid, niacinamide
0.6 mgvs7.23 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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4.35%0.22mg
Vitamin B5
31%1.55mg
Pantothenic acid
0.22 mgvs1.55 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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11%0.15mg
Vitamin B6
74%0.96mg
Pyridoxine
0.15 mgvs0.96 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
30.6%122μg
Folates and Folic Acid
0 μgvs122 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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126%113mg
Vitamin C
63.5%57mg
Ascorbic acid
113 mgvs57 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
2.4%0.36mg
Tocopherols and Tocotrienols
0 mgvs0.36 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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1.5%1.8μg
Vitamin K
10.6%12.7μg
Phytomenadione or phylloquinone
1.8 μgvs12.7 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

19%191mg
Calcium
4.1%41mg
191 mgvs41 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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9.07%0.082mg
Copper
87.7%0.79mg
0.082 mgvs0.79 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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15.6%626μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
626 μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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14%1.13mg
Iron
39.7%3.18mg
1.13 mgvs3.18 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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10.8%45.4mg
Magnesium
30.2%127mg
45.4 mgvs127 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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47%1.1mg
Manganese
34%0.78mg
1.1 mgvs0.78 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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9.07%63.5mg
Phosphorus
46.7%327mg
63.5 mgvs327 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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14%472mg
Potassium
72.7%2472mg
472 mgvs2472 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
NA
0 μgvsNA μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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1.5%22.7mg
Sodium
3.63%54.4mg
22.7 mgvs54.4 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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2.9%0.32mg
Zinc
16.5%1.8mg
0.32 mgvs1.8 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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10.4%383g
Water
9.4%348g
383 gvs348 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium VS Baked Red Potatoes per 1 lb

Compare the macro and micronutrient content in 1 lb of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium versus 1 lb of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Baked Red Potatoes:

Comparing minerals per 1 pound for Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Baked Red Potatoes:

Comparison of macro-nutrients per 1 pound:




Compare more foods per 1 lb: