Comparing Nutrients in 1 pound Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	2%	2%	96%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	9.7% 281kcal	4.07% 118kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.59g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	0.45% 0.077g	1.97% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.5% 67g	21.6% 28g	130g per day for Men 19-50 years
Sugars	89% 64.4g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	46% 33.4g	11.8% 8.53g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 31g	% 7.4g	g per day for Men 19-50 years
Sucrose	% 0.18g	% 0.091g	g per day for Men 19-50 years
Fiber	2.4% 0.91g	12% 4.54g	38g per day for Men 19-50 years
Protein	3% 1.68g	7.37% 4.13g	56g per day for Men 19-50 years

Vitamins

	Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.43% 0.077mg	17.4% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.23% 0.068mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.77% 0.6mg	20.2% 3.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.35% 0.22mg	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.15mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	126% 113mg	40% 36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	25% 3.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	9.07% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	19% 191mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	9.07% 0.082mg	56.4% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	15.6% 626μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	75.4% 6.03mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	47% 1.1mg	11.6% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	14% 472mg	27.6% 939mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	67% 1002mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	10.4% 383g	11.2% 415g	3700g per day for Men 19-50 years

Nutrient Comparison: Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium VS Stewed Canned Tomatoes per 1 lb

Compare the macro and micronutrient content in 1 lb of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Stewed Canned Tomatoes:

• 1 pound of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 1.9 times more Vitamin B6 and 3.2 times more Vitamin C than Stewed Canned Tomatoes.
• While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.7 times more Vitamin B1, 2.3 times more Vitamin B2, 5.4 times more Vitamin B3, 2.4 times more Vitamin B5, more Vitamin E and 6 times more Vitamin K than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
• 1 pound of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
• 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
• Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Stewed Canned Tomatoes:

• 1 pound of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 1.2 times more Calcium and 4.1 times more Manganese than Stewed Canned Tomatoes.
• While 1 lb of Stewed Canned Ripe Red Tomatoes contains 6.2 times more Copper, 5.3 times more Iron, 1.4 times more Phosphorus, 2 times more Potassium and 44.2 times more Sodium than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
• Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium and Stewed Canned Tomatoes contain similar levels of Magnesium and Water per one pound.
• 1 pound of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Copper
• Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 2.4 times more Energy, 2.4 times more Carbohydrate, 4 times more Sugars and 3.9 times more Fructose than Stewed Canned Tomatoes.
• While 1 lb of Stewed Canned Ripe Red Tomatoes contains 5 times more Fiber than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
• 1 pound of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Fiber
• 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy
• Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.