Nutrient Comparison: Pink Grapefruit Juice VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Pink Grapefruit Juice versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pink Grapefruit Juice vs Baked Potato Skin:
- 1 pound of Pink Grapefruit Juice has 22 times more Vitamin A and 2.8 times more Vitamin C than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 3.1 times more Vitamin B1, 5.3 times more Vitamin B2, 15.3 times more Vitamin B3, 4.5 times more Vitamin B5, 14 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Pink Grapefruit Juice.
- 1 pound of Pink Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Raw Pink Grapefruit Juice as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pink Grapefruit Juice vs Baked Potato Skin:
- 1 pound of Pink Grapefruit Juice has 1.9 times more Water than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 3.8 times more Calcium, 24.8 times more Copper, 35.2 times more Iron, 3.6 times more Magnesium, 30.8 times more Manganese, 6.7 times more Phosphorus, 3.5 times more Potassium and 9.8 times more Zinc than Raw Pink Grapefruit Juice.
- 1 pound of Pink Grapefruit Juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Baked Potato Skin contains 5.1 times more Energy, 5 times more Carbohydrate and 8.6 times more Protein than Raw Pink Grapefruit Juice.
- 1 pound of Pink Grapefruit Juice provide inadequate amounts of Energy and Protein
- Both Raw Pink Grapefruit Juice as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.