Nutrient Comparison: Grapefruit juice canned VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Grapefruit juice canned versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Grapefruit juice canned vs Canned Tomatoes with Green Chilies:
- 1 pound of Grapefruit juice canned has 1.9 times more Vitamin B1, 1.9 times more Vitamin B5, 1.6 times more Vitamin B9 and 5.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 10 times more Vitamin A, 2.5 times more Vitamin B3 and 2.8 times more Vitamin B6 than Grapefruit juice, white, canned or bottled, unsweetened.
- 1 pound of Grapefruit juice canned have insufficient amounts of Vitamin A and Vitamin B3
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Grapefruit juice canned vs Canned Tomatoes with Green Chilies:
- 1 pound of Grapefruit juice canned has 1.2 times more Phosphorus and 1.3 times more Potassium than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 2.8 times more Copper, 3.3 times more Iron, 6.9 times more Manganese and 200.5 times more Sodium than Grapefruit juice, white, canned or bottled, unsweetened.
- Both Grapefruit juice canned and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per one pound.
- 1 pound of Grapefruit juice canned lack sufficient amounts of Calcium, Iron and Manganese
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Grapefruit juice canned has 38 times more Omega 3 and 2.1 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein in one pound.