Nutrient Comparison: Canned White Grapefruit Juice sweetened VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned White Grapefruit Juice sweetened versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned White Grapefruit Juice sweetened vs Boiled California Red Kidney Beans:
- 1 pound of Canned White Grapefruit Juice sweetened has 22.4 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 3.2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 5.2 times more Vitamin B6 and 7.4 times more Vitamin B9 than Canned White Grapefruit Juice sweetened.
- 1 pound of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Canned White Grapefruit Juice sweetened as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned White Grapefruit Juice sweetened vs Boiled California Red Kidney Beans:
- 1 pound of Canned White Grapefruit Juice sweetened has 1.3 times more Water than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 8.3 times more Calcium, 6 times more Copper, 8.3 times more Iron, 4.8 times more Magnesium, 15.9 times more Manganese, 12.5 times more Phosphorus, 2.6 times more Potassium, 12 times more Selenium and 14.3 times more Zinc than Canned White Grapefruit Juice sweetened.
- 1 pound of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled California Red Kidney Beans contains 2.7 times more Energy, 8 times more Omega 3, 2 times more Carbohydrate, 93 times more Fiber and 15.7 times more Protein than Canned White Grapefruit Juice sweetened.
- 1 pound of Canned White Grapefruit Juice sweetened provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned White Grapefruit Juice sweetened as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.