Nutrient Comparison: Canned White Grapefruit Juice sweetened VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned White Grapefruit Juice sweetened versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned White Grapefruit Juice sweetened vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains more Vitamin A, 1.8 times more Vitamin B1, 5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 8.8 times more Vitamin B6, 9.4 times more Vitamin B9, 2.5 times more Vitamin C, 33.8 times more Vitamin E and more Vitamin K than Canned White Grapefruit Juice sweetened.
- 1 pound of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Canned White Grapefruit Juice sweetened as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned White Grapefruit Juice sweetened vs Frozen Broccoli Spears:
- 1 pound of Canned White Grapefruit Juice sweetened has 1.3 times more Copper than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 5.1 times more Calcium, 2 times more Iron, 1.6 times more Magnesium, 12.8 times more Manganese, 5.4 times more Phosphorus, 1.5 times more Potassium, 19 times more Selenium and 5.7 times more Zinc than Canned White Grapefruit Juice sweetened.
- Both Canned White Grapefruit Juice sweetened and Frozen Broccoli Spears contain similar levels of Water per one pound.
- 1 pound of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned White Grapefruit Juice sweetened has 2.1 times more Carbohydrate and 7.5 times more Sugars than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 31.3 times more Omega 3, 30 times more Fiber and 5.3 times more Protein than Canned White Grapefruit Juice sweetened.
- 1 pound of Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned White Grapefruit Juice sweetened as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one pound.