Nutrient Comparison: Canned White Grapefruit Juice sweetened VS Cooked Ripe Red Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned White Grapefruit Juice sweetened versus 1 lb of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned White Grapefruit Juice sweetened vs Cooked Ripe Red Tomatoes:
- 1 lb of Cooked Ripe Red Tomatoes contains more Vitamin A, 1.7 times more Vitamin B3, 4 times more Vitamin B6, 1.3 times more Vitamin B9, 14 times more Vitamin E and more Vitamin K than Canned White Grapefruit Juice sweetened.
- Both Canned White Grapefruit Juice sweetened and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per one pound.
- 1 pound of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Canned White Grapefruit Juice sweetened as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned White Grapefruit Juice sweetened vs Cooked Ripe Red Tomatoes:
- 1 lb of Cooked Ripe Red Tomatoes contains 1.6 times more Copper, 1.9 times more Iron, 5.3 times more Manganese, 2.5 times more Phosphorus and 1.3 times more Potassium than Canned White Grapefruit Juice sweetened.
- Both Canned White Grapefruit Juice sweetened and Cooked Ripe Red Tomatoes contain similar levels of Magnesium and Water per one pound.
- 1 pound of Canned White Grapefruit Juice sweetened lack sufficient amounts of Manganese and Phosphorus
- Both Canned White Grapefruit Juice sweetened as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned White Grapefruit Juice sweetened has 2.8 times more Carbohydrate and 4.4 times more Sugars than Cooked Ripe Red Tomatoes.
- Both Canned White Grapefruit Juice sweetened as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.