Nutrient Comparison: Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Cauliflower:
- 1 lb of Raw Cauliflower contains 2.7 times more Vitamin B2, 2.3 times more Vitamin B3, 3.5 times more Vitamin B5, 4.2 times more Vitamin B6, 14.3 times more Vitamin B9, 1.4 times more Vitamin C and more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water and Cauliflower provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Cauliflower:
- 1 lb of Raw Cauliflower contains 2.8 times more Calcium, 3 times more Iron, 1.4 times more Magnesium, 7.8 times more Manganese, 3.1 times more Phosphorus, 2.2 times more Potassium, 30 times more Sodium and 5.4 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water and Cauliflower contain similar levels of Copper and Water per one pound.
- 1 pound of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 2 times more Carbohydrate and 5 times more Sugars than Cauliflower.
- While 1 lb of Raw Cauliflower contains 20 times more Fiber and 3.5 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- 1 pound of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Fiber and Protein
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.