Nutrient Comparison: Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Tomato Powder:
- 1 lb of Tomato Powder contains more Vitamin A, 22.3 times more Vitamin B1, 34.6 times more Vitamin B2, 42.1 times more Vitamin B3, 19.9 times more Vitamin B5, 10.4 times more Vitamin B6, 30 times more Vitamin B9, 3.5 times more Vitamin C, 306.3 times more Vitamin E and more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- 1 pound of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Tomato Powder:
- 1 pound of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 29.2 times more Water than Tomato Powder.
- While 1 lb of Tomato Powder contains 20.8 times more Calcium, 37.6 times more Copper, 32.6 times more Iron, 16.2 times more Magnesium, 97.6 times more Manganese, 21.1 times more Phosphorus, 14.2 times more Potassium, 53 times more Selenium, 134 times more Sodium and 34.2 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- 1 pound of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Tomato Powder contains 7.4 times more Energy, 7.7 times more Carbohydrate, 4.6 times more Sugars, 165 times more Fiber and 23.5 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- 1 pound of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Energy, Fiber and Protein
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in one pound.