Nutrient Comparison: White Grapefruit Juice VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of White Grapefruit Juice versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Grapefruit Juice vs Cauliflower:
- 1 lb of Raw Cauliflower contains 1.3 times more Vitamin B1, 3 times more Vitamin B2, 2.5 times more Vitamin B3, 3.5 times more Vitamin B5, 4.2 times more Vitamin B6, 5.7 times more Vitamin B9, 1.3 times more Vitamin C and more Vitamin K than Raw White Grapefruit Juice.
- 1 pound of White Grapefruit Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw White Grapefruit Juice as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for White Grapefruit Juice vs Cauliflower:
- 1 lb of Raw Cauliflower contains 2.4 times more Calcium, 2.1 times more Iron, 7.8 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Potassium, 30 times more Sodium and 5.4 times more Zinc than Raw White Grapefruit Juice.
- Both White Grapefruit Juice and Cauliflower contain similar levels of Copper, Magnesium and Water per one pound.
- 1 pound of White Grapefruit Juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw White Grapefruit Juice as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Grapefruit Juice has 1.9 times more Carbohydrate and 4.8 times more Sugars than Cauliflower.
- While 1 lb of Raw Cauliflower contains 20 times more Fiber and 3.8 times more Protein than Raw White Grapefruit Juice.
- 1 pound of White Grapefruit Juice provide inadequate amounts of Fiber and Protein
- Both Raw White Grapefruit Juice as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.