Nutrient Comparison: Grapefruit VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Grapefruit versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Grapefruit vs Oil Roasted Almonds:
- 1 pound of Grapefruit has more Vitamin A, 1.2 times more Vitamin B5 and more Vitamin C than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2.6 times more Vitamin B1, 39.1 times more Vitamin B2, 14.7 times more Vitamin B3, 2.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 199.8 times more Vitamin E than Raw Grapefruit.
- 1 pound of Grapefruit have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Grapefruit as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Grapefruit vs Oil Roasted Almonds:
- 1 pound of Grapefruit has 32.5 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 24.3 times more Calcium, 20.3 times more Copper, 40.9 times more Iron, 34.3 times more Magnesium, 205 times more Manganese, 58.3 times more Phosphorus, 5 times more Potassium, 13.7 times more Selenium and 43.9 times more Zinc than Raw Grapefruit.
- 1 pound of Grapefruit lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Grapefruit has 1.5 times more Sugars than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 19 times more Energy, 551.7 times more Fat, 300.6 times more Saturated Fat, 711.5 times more Omega 6, 2.2 times more Carbohydrate, 9.5 times more Fiber and 33.7 times more Protein than Raw Grapefruit.
- 1 pound of Grapefruit provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Grapefruit as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.