Nutrient Comparison: Grapefruit VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Grapefruit versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grapefruit vs Oil Roasted Almonds:
- 5 ounces of Grapefruit have more Vitamin A, 1.2 times more Vitamin B5 and more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.6 times more Vitamin B1, 39.1 times more Vitamin B2, 14.7 times more Vitamin B3, 2.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 199.8 times more Vitamin E than Raw Grapefruit.
- 5 ounces of Grapefruit have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Grapefruit as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Grapefruit vs Oil Roasted Almonds:
- 5 ounces of Grapefruit have 32.5 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 24.3 times more Calcium, 20.3 times more Copper, 40.9 times more Iron, 34.3 times more Magnesium, 205 times more Manganese, 58.3 times more Phosphorus, 5 times more Potassium, 13.7 times more Selenium and 43.9 times more Zinc than Raw Grapefruit.
- 5 ounces of Grapefruit lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Grapefruit have 1.5 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 19 times more Energy, 551.7 times more Fat, 300.6 times more Saturated Fat, 711.5 times more Omega 6, 2.2 times more Carbohydrate, 9.5 times more Fiber and 33.7 times more Protein than Raw Grapefruit.
- 5 ounces of Grapefruit provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Grapefruit as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.