Nutrient Comparison: Grapefruit VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Grapefruit versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Grapefruit vs Brazilnuts:
- 1 pound of Grapefruit has more Vitamin A, 1.5 times more Vitamin B5 and 49.1 times more Vitamin C than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 17.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 43.5 times more Vitamin E than Raw Grapefruit.
- 1 pound of Grapefruit have insufficient amounts of Vitamin B2 and Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Grapefruit as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Grapefruit vs Brazilnuts:
- 1 pound of Grapefruit has 26.6 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 13.3 times more Calcium, 37.1 times more Copper, 27 times more Iron, 47 times more Magnesium, 101.9 times more Manganese, 90.6 times more Phosphorus, 4.7 times more Potassium, 6390 times more Selenium and 58 times more Zinc than Raw Grapefruit.
- 1 pound of Grapefruit lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Grapefruit has 3 times more Sugars than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 20.6 times more Energy, 671 times more Fat, 1152.4 times more Saturated Fat, 7.2 times more Omega 3, 1282.3 times more Omega 6, 1.5 times more Carbohydrate, 6.8 times more Fiber and 22.7 times more Protein than Raw Grapefruit.
- 1 pound of Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein