Comparing Nutrients in 500 calories GrapefruitVS Brazilnuts
Weight per 500 calories
Grapefruit
1563g
Brazilnuts
76g
Dried Brazilnuts have 20.6 times more energy per unit of mass than Raw Grapefruit, which is very high in comparison to other foods. Grapefruit having low energy density.
Discover which food has more nutrients per 500 calories - Grapefruit or Brazilnuts?
Discover which food has more nutrients per 500 calories - Grapefruit or Brazilnuts?
Lets compare vitamin content per 500 calories of Grapefruit vs Brazilnuts:
500 calories of Grapefruit have more Vitamin A, 1.2 times more Vitamin B1, 11.8 times more Vitamin B2, 17.5 times more Vitamin B3, 31.7 times more Vitamin B5, 8.6 times more Vitamin B6, 9.4 times more Vitamin B9 and 1012 times more Vitamin C than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.1 times more Vitamin E than Raw Grapefruit.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Grapefruit as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Grapefruit vs Brazilnuts:
500 calories of Grapefruit have 1.5 times more Calcium, 4.3 times more Potassium and 547.3 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.8 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 4.9 times more Manganese, 4.4 times more Phosphorus, 310.3 times more Selenium and 2.8 times more Zinc than Raw Grapefruit.
500 calories of Grapefruit lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Grapefruit have 14.2 times more Carbohydrate, 61.7 times more Sugars and 3 times more Fiber than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 32.6 times more Fat, 56 times more Saturated Fat and 62.3 times more Omega 6 than Raw Grapefruit.
Both Grapefruit and Brazilnuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Grapefruit provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Grapefruit as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.