Nutrient Comparison: White Grapefruit VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of White Grapefruit versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Grapefruit vs Canned Carrots with Salt:
- 1 pound of White Grapefruit has 2.1 times more Vitamin B1, 2.1 times more Vitamin B5 and 12.3 times more Vitamin C than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 279 times more Vitamin A, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B6, 5.7 times more Vitamin E and more Vitamin K than Raw White Grapefruit.
- Both White Grapefruit and Canned Carrots with Salt provide similar amounts of Vitamin B9 per one pound.
- 1 pound of White Grapefruit have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw White Grapefruit as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for White Grapefruit vs Canned Carrots with Salt:
- 1 pound of White Grapefruit has 3.5 times more Selenium than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 2.1 times more Calcium, 2.1 times more Copper, 10.7 times more Iron, 34.6 times more Manganese, 3 times more Phosphorus, more Sodium and 3.7 times more Zinc than Raw White Grapefruit.
- Both White Grapefruit and Canned Carrots with Salt contain similar levels of Potassium and Water per one pound.
- 1 pound of White Grapefruit lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Grapefruit has 1.5 times more Carbohydrate and 2.9 times more Sugars than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.4 times more Fiber than Raw White Grapefruit.
- Both Raw White Grapefruit as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.