Comparing Nutrients in 300 calories White GrapefruitVS Canned Carrots with Salt
Weight per 300 calories
White Grapefruit
909g
Canned Carrots with Salt
1200g
White Grapefruit has 1.3 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - White Grapefruit or Canned Carrots with Salt?
White Grapefruit VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Grapefruit or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of White Grapefruit vs Canned Carrots with Salt:
300 calories of White Grapefruit have 1.6 times more Vitamin B1, 1.6 times more Vitamin B5 and 9.3 times more Vitamin C than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 368.3 times more Vitamin A, 2 times more Vitamin B2, 2.7 times more Vitamin B3, 3.4 times more Vitamin B6, 7.5 times more Vitamin E and more Vitamin K than Raw White Grapefruit.
Both White Grapefruit and Canned Carrots with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of White Grapefruit have insufficient amounts of Vitamin A and Vitamin K
Both Raw White Grapefruit as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Grapefruit vs Canned Carrots with Salt:
300 calories of White Grapefruit have 2.7 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.8 times more Calcium, 2.7 times more Copper, 14.1 times more Iron, 45.7 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium, more Sodium, 4.9 times more Zinc and 1.4 times more Water than Raw White Grapefruit.
Both White Grapefruit and Canned Carrots with Salt contain similar levels of Magnesium per 300 calories.
300 calories of White Grapefruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of White Grapefruit have 2.2 times more Sugars than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.9 times more Omega 3 and 1.8 times more Fiber than Raw White Grapefruit.
Both White Grapefruit and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of White Grapefruit provide inadequate amounts of Omega 3
Both Raw White Grapefruit as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.