White Grapefruit VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Grapefruit or Frozen Carrots?
Lets compare vitamin content per 300 calories of White Grapefruit vs Frozen Carrots:
- 300 calories of White Grapefruit have 1.7 times more Vitamin B5 and 14.5 times more Vitamin C than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 325.4 times more Vitamin A, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B6, 4 times more Vitamin E and more Vitamin K than Raw White Grapefruit.
- Both White Grapefruit and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
- 300 calories of White Grapefruit have insufficient amounts of Vitamin A and Vitamin K
- Both Raw White Grapefruit as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Grapefruit vs Frozen Carrots:
- 300 calories of White Grapefruit have 2.2 times more Selenium than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 2.8 times more Calcium, 1.4 times more Copper, 6.7 times more Iron, 12.1 times more Manganese, 3.8 times more Phosphorus, 1.5 times more Potassium, more Sodium and 4.3 times more Zinc than Raw White Grapefruit.
- Both White Grapefruit and Frozen Carrots contain similar levels of Magnesium and Water per 300 calories.
- 300 calories of White Grapefruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of White Grapefruit have 1.7 times more Sugars than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 3.1 times more Omega 3, 11.9 times more Omega 6 and 2.8 times more Fiber than Raw White Grapefruit.
- Both White Grapefruit and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of White Grapefruit provide inadequate amounts of Omega 3 and Omega 6